Kids love playing. For good health children above 5 must play for at least one hour a day. Sports are not a compulsion it can be anything. Physical activity is essential for the healthy growth and development of children. It is important for their physical, mental, and emotional well-being. Unfortunately, with the rise of technology and sedentary lifestyles, children are becoming less physically active. In this blog, we will discuss the importance of physical activity in children and why it is crucial to encourage children to be active.
Healthy growth and development:-
Physical activity is crucial for the healthy growth and development of children. Regular physical activity helps to build strong bones and muscles, improve cardiovascular health, and maintain a healthy weight. Children who are physically active are less likely to develop chronic diseases such as obesity, diabetes, and heart disease later in life.
Improved cognitive function:-
Physical activity has been linked to improved cognitive function in children. Regular physical activity helps to improve attention, memory, and problem-solving skills. Studies have shown that children who are physically active perform better academically than those who are not.
Improved mental health:-
Physical activity has also been linked to improved mental health in children. Regular physical activity helps to reduce stress, anxiety, and depression. Children who are physically active are more likely to have better self-esteem and confidence.
Social benefits:-
Physical activity also provides social benefits for children. Participating in physical activity with peers are help children to develop social skills such as communication, teamwork, and leadership. Physical activity are also help children to develop friendships and a sense of belonging.
Fun and enjoyment:-
Physical activity are be fun and enjoyable for children. Encouraging children to participate in physical activity that they enjoy can help to foster a love of physical activity that can last a lifetime. Activities such as sports, dance, and swimming are all great ways for children to get active and have fun.
Benefits of exercise
Anything that makes children’s breathing faster and their heartbeat quicker is an exercise. Exercising for 60 minutes a day has many health benefits for children:
- The body will get more flexible.
- Improves physical health.
- Boosts mental health.
- Increases energy and productivity.
- Helps with weight management.
- Improves sleep
- Reduces the risk of certain cancers.
- Enhances immune function.
- Improves brain function.
- Promotes social connection.
- Increases longevity
How to encourage physical activity
- Pick activities your kid likes and that are fun.
- Establish physical activity in your child’s day like Walking or biking to school, washing the car, or Household gardening,Family walks or bike rides.
- Compliment and support your child.
- Involve the whole family
Being the best CBSE schools in Varanasi, we believe that physical activity is always important for children.
